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Start with the main guidebook. Don’t try to remember everything at once. Read through the five types, notice where your usual reactions show up, and keep the quick tool somewhere easy to find.
The goal isn’t to respond perfectly. It’s to understand more of what may be happening and give yourself a clearer choice about what you do next.
If you don’t see the access email within 10 minutes, check your spam or promotions folder. If it’s still missing, contact team@startlivingyourtruth.com.
This guide isn’t crisis support or a personal safety plan. If there’s fear, control, threats, stalking, violence or a risk that stepping away could make things less safe, seek personal support suited to your situation.